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​​​Yoga, yoga therapy and fitness classes offer those with pain and/or limited mobility the opportunity to safely, slowly and gently transition back into life physically, emotionally and mentally.  The myriad of benefits have greatly improved the lives of many of our patients and non-patients alike. Exercise, education, psychological and peer support, and deep relaxation are imperative pieces to overall wellness for especially those suffering from chronic pain and cancer pain and for those hoping to prevent a life with pain or debilitating diseases. 


Dr. Stearns founded Center for Pain and Supportive Care based on over 26 years of experience in the field of cancer and chronic pain management.  She knew then and knows without a doubt now, that treating pain was much more than providing medications and procedures; that in order to improve quality of life she must attend to the whole person including their emotional health, traumatic history, weight management issues and incorrect or limited education about their situation.

To support this unique way of treating chronic pain, Dr. Stearns built, within her medical clinic, a space for fitness and yoga classes, group education, and supporting events. This comprehensive approach to care has proven itself successful time and time again.


  • Decreased symptoms of pain
  • Reduced symptoms of depression and anxiety
  • ​Weight loss
  • Improved ability to cope with pain
  • Prevention of injury and breakthrough pain episodes
  • Decreased symptoms of fibromyalgia, arthritis, neuropathy 
  • Improved sleep
  • Reduced use of medications
  • Increased flexibility, strength, and balance
  • Lowered blood pressure and heart rate
  • Improved concentration and mood
  • Strengthened immune system
  • Improved circulation and blood flow
  • Stronger confidence and coping skills
  • Inspiration to try new things
  • Centered and quieted mind
  • Better relationships


“I could barely walk before starting yoga, now I can cook,

I have more energy and strength, my kids and

husband notice that I can participate in fun stuff more,

I am even going to the gym now!”    ~ J 

4611 E Shea Blvd., Bldg. 3, Ste. 190; Phoenix, AZ 85028

480-889-0180 Ext. 104   julie@chronicpainyoga.com​​

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